Sunflower oil comes from the edible seeds of the sunflower plant.
Nutritionally, sunflower oil provides the following values per tablespoon;
| Calories | 119 kcal |
| Fat | 13.5 g |
| Saturated Fat | 1.4 g |
| Monounsaturated Fat | 6.1 g |
| Polyunsaturated Fat | 5.4 g |
| Omega-3 Fatty Acids | 27 mg |
| Omega-6 Fatty Acids | 5374 mg |
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